Gymnastics

Andrea Cacovean – Beam

Andrea Cacovean competed for Romania between 1991 and 1996. Click PLAY or watch it on Twitter. Andrea Cacovean on the art of low beam work and the importance of originality. pic.twitter.com/Yo56wTKyBG — Neo-Tokyoism (@Pamchenkova) May 25, 2020

Gymnastics

talking Bars …

Steve Arkell, Colden Raisher, Cale Robinson, and Cassandra Rice share their ideas with moderator John Min. Free Hip or Clear Hip? Strap Bars with PVC pipe or just gloves? Straight body or straddle cast? Click PLAY or watch it on YouTube. (1hr 11min)  

Pilates

Meredith Rogers – Down Stretch (1 mins) – Fundamental

Muscle Focus- Shoulders and Back Extensors. Objective- Strengthening the back extensors shoulders. Reformer Setup- Start with one medium tension spring. Tension can be made heavier or lighter depending on the resistance desired. The Footbar is up. Start Position- Kneel on the carriage with feet against the shoulder blocks. The toes should be tucked under with… Continue reading Meredith Rogers – Down Stretch (1 mins) – Fundamental