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Andrea Cacovean competed for Romania between 1991 and 1996. Click PLAY or watch it on Twitter. Andrea Cacovean on the art of low beam work and the importance of originality. pic.twitter.com/Yo56wTKyBG — Neo-Tokyoism (@Pamchenkova) May 25, 2020
Exercise for your lungs. Did you ever think that physical activity, running or cycling could improve the quality of your lungs and respiratory system? During exercise. 2 of your most important organs are in action: lungs and the heart. The lungs bring oxygen into the body, providing energy, and removing carbon dioxide from your system,… Continue reading PHYSIO ADVICE: Exercise For Your Lungs
Last November as we began winding down in the Pilates studio and heading towards end of year celebrations, Anita received the news that everyone dreads. She had been diagnosed with Stage 3 colon cancer. Anita would have to be one of the very last people I would have expected to be in this situation and… Continue reading Client Spotlight – Anita’s Cancer Journey
Hey guys!! Can you believe we’ve made it to JUNE?! Helllooooo, summertime! This is my favorite season because of the long days and warm temps! So, let’s talk about last month real quick: you crushed FOUR CHALLENGES!! How are you feeling?! Which one was your fave?! I could honestly look at your progress pics for… Continue reading The Blogilates June 2020 Workout Calendar!
Steve Arkell, Colden Raisher, Cale Robinson, and Cassandra Rice share their ideas with moderator John Min. Free Hip or Clear Hip? Strap Bars with PVC pipe or just gloves? Straight body or straddle cast? Click PLAY or watch it on YouTube. (1hr 11min)
Darrell Kerbel Click PLAY or watch it on Facebook.
Click PLAY or watch it on Facebook.
This “Bounce” TV ad for Apple took home numerous accolades at the 99th Art Directors Club annual awards. Click PLAY or watch it on YouTube.
Muscle Focus- Shoulders and Back Extensors. Objective- Strengthening the back extensors shoulders. Reformer Setup- Start with one medium tension spring. Tension can be made heavier or lighter depending on the resistance desired. The Footbar is up. Start Position- Kneel on the carriage with feet against the shoulder blocks. The toes should be tucked under with… Continue reading Meredith Rogers – Down Stretch (1 mins) – Fundamental