Click PLAY or watch it on YouTube.
Long Island University, the newest NCAA Gymnastics team, already has a deep roster. Yesterday Randy Lane announced the coaching staff. Welcome Cale Robinson @calewalter, we are so happy that you are a Shark! #finsup #gosharks pic.twitter.com/WAHLKvHCSy — LIU Gymnastics (@LIUGymnastics) June 30, 2020
A moderated conversation with the world’s most recognized and awarded athletes to talk about the emotional, cognitive and physical demands of working under pressure. They’ll discuss sport and relatable approaches for getting comfortable with discomfort. Click PLAY or watch it on YouTube. (30min)
Canada’s Food Guide was updated and released to the general public in January 2019. Unlike previous food guides’ emphasis on food groups and recommended servings, the 2019 revision from Health Canada recommends eating “plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. … The Dairy lobby… Continue reading Canada’s Food Guide
Elizabeth Levy published 22 Gymnasts books, between 1988 and 1992. I don’t recall ever seeing one. Trouble in the Gym (The Gymnasts #5) on Amazon via Just like fine wine…Adult Gymnastics Group
Hey guys! Have you been back to your gym yet? Do you even miss it?! Even though some of the gyms in LA are starting to open up, I’m still just enjoying working out at home. I’m not going to lie – not having to drive is the BEST part! Anyway, I’m EXTRA excited for… Continue reading The Blogilates July 2020 Workout Calendar!
There is no way to avoid the brutal reality: gymnastics culture is in need of a massive overhaul. This is not a new concept, as many have been talking about it over the last two decades. However, the recent incredible documentary Athlete A on Netflix has, rightfully so, shaken the gymnastics culture to the point… Continue reading The Uncomfortable Conversation on Gymnastics Culture We Need To Have, But Aren’t.
The simplest answer is yes. Yes, you can make money and give back. For-Profit For-Cause businesses are not a new thing. But, they have become more popular as more and more small businesses are wanting to not just make money but impact the communities around them. So how can your Pilates or Fitness business make… Continue reading Can You Make Money Teaching Pilates and Give Back?
If your clubs is STILL closed for COVID-19, check this very comprehensive presentation by clinician extraordinaire Andres Gerardino. Click PLAY or watch it on YouTube. The technical section starts here.
Hey guys! There are plenty of reasons to eat less sugar, but it’s HARD! It’s hiding in SO MANY THINGS! If you figure out how to avoid it (or at least cut back), then you have to figure out healthy ways to replace it while still satisfying your sweet tooth. And of course…there are about… Continue reading Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know