Gymnastics

Chellsie: “It’s a comeback”

#official The 2005 world all-around champion, mother of two, age-32, says she wants to compete. Click PLAY or watch it on Twitter. GUYS ITS OFFICIAL! pic.twitter.com/0Nd6KlCtn5 — Gymnastea (@gymnastea) July 31, 2020 related – THIS CHELLSIE MEMMEL COMEBACK IS LOOKING MORE AND MORE REAL

Pilates

Leah Stewart – Pelvic Floor for Strength (55 mins) – Level 1/2

In this Mat class of Leah Stewart’s Prenatal series Move and Bloom with Leah, you will be exploring Pelvic Floor movement and how to acquire strength through your discoveries. Leah begins with an informative tutorial about the Pelvic Floor, then guides you through creative ways to lengthen, relax, and strengthen it. You will gain a… Continue reading Leah Stewart – Pelvic Floor for Strength (55 mins) – Level 1/2