Gymnastics

Nush montage

Including some fun bits. Click PLAY or watch it on Instagram. View this post on Instagram Had to repost this from @greatbritishgymnasts such a cool edit! Wish all competitions were more like the @superstarsofgymnastics A post shared by Danusia Francis (@danusiafrancis) on Sep 18, 2020 at 12:10pm PDT

Pilates

Mariska Breland – Isometrics and Leg Day (55 mins) – Level 2

Strengthen your weaker areas through isometrics with this workout from Mariska Breland’s Pilates-ish. She encourages you to find the spots that are the hardest for you and push yourself to hold these positions. Her use of isometrics in traditional exercises such as Double Leg Stretch will help you to improve the fluidity of these movements… Continue reading Mariska Breland – Isometrics and Leg Day (55 mins) – Level 2