Hey guys! HELLO FALL!!! I love when the seasons change. It just gives me a sense of starting fresh that always comes at the PERFECT time. September was busy, busy, busy and I’m excited to round the corner to the last stretch of 2020. In September, we: Released the 90 Day Journey Meal Plan (and… Continue reading The Blogilates October 2020 Workout Calendar!
Including some fun bits. Click PLAY or watch it on Instagram. View this post on Instagram Had to repost this from @greatbritishgymnasts such a cool edit! Wish all competitions were more like the @superstarsofgymnastics A post shared by Danusia Francis (@danusiafrancis) on Sep 18, 2020 at 12:10pm PDT
Getting close. Karis trains with Simone at World Champions. Click PLAY or watch it on Twitter. Looks like Karis German has quite the bars routine in the works! pic.twitter.com/JDbL3kERGl — Gymnastea (@gymnastea) September 27, 2020
#respect for this coach GIF via Spencer on BBS – CHINESE NATIONALS – ALL-AROUND FINAL
In my mind, the Vault judges were most responsible for not checking their apparatus was set correctly. Still, it was surprising that no coach or gymnasts figured it out sooner. Australian champion Allana Slater hadn’t seen the falls when she began the rotation but immediately sensed something was wrong. “Does the vault look low to… Continue reading Who saw the LOW Vault Horse at Sydney 2000?
Strengthen your weaker areas through isometrics with this workout from Mariska Breland’s Pilates-ish. She encourages you to find the spots that are the hardest for you and push yourself to hold these positions. Her use of isometrics in traditional exercises such as Double Leg Stretch will help you to improve the fluidity of these movements… Continue reading Mariska Breland – Isometrics and Leg Day (55 mins) – Level 2
Click through to College Gym News. Now that you’ve had a chance to full explore our new #NCAAgym Rules & Resources Hub, take a look at our FAQ page for even more info! https://t.co/LKFuOiQVh0 Can’t find what you’re looking for? Email us at firstname.lastname@example.org, and we’ll be sure to answer and add it in. pic.twitter.com/voa7Ntnsq6… Continue reading NCAA Frequently Asked Questions
Double double mount. Before the last tumbling pass she’s not even breathing heavily. This routine looks easy for her. Click PLAY or watch it on YouTube.
Photographing Gymnastics: Technical and Artistic Perspectives Paperback This book was published December 2019. Author David W Pasho. Grace Chiu Introduction. If you use a smart phone, point and shoot (P & S) or digital single reflex (DSLR) camera to photograph at your club parents day, a seasonal show or a gymnastics competition, Photographing Gymnastics is written… Continue reading Photographing Gymnastics
Ground yourself with this flowing Mat class from Amy Havens. She creatively incorporates the Theraband and Overball throughout the workout, providing opportunity to explore different sensations in familiar movements. Take a moment with Amy at the end of class for some self-care to feel renewed and ready for your day.