4 Easy Ways to Start Your Pilates Practice Online The world is teeming with exercise regimens and trendy workouts beckoning you to give it a try – from Zumba to sweat-filled spin classes to strength training. There’s one movement discipline, however, that effectively ties all these facets together for me — Pilates. What’s more, it’s… Continue reading 4 Easy Ways to Start Your Pilates Practice Online
Very interesting. D-D Breaux: “Nothing Great Has Ever Been Accomplished Without Enthusiasm.”
Though this video is from 2016 in Northglenn, Colorado, it’s ideal in the COVID-19 era. Click PLAY or watch it on YouTube.
Best for young kids are circles as fast and arched as possible. Click PLAY or watch it on Facebook.
Kristi Cooper comes home to the studio in her first Reformer class since quarantine. She invites you to be with your apparatus and get moving with this basic, no-frills Reformer workout. Connect to yourself and what your practice means to you. This session was filmed safely using social distancing, a very limited amount of people… Continue reading Kristi Cooper – No-Frills Reformer (45 mins) – Level 2
Elise Ray-Statz has resigned from University of Washington after 9 years. Her family is moving out of the Seattle area. Too bad. Elise did a terrific job. Her assistant Ralph Rosso had been named interim head coach for the upcoming season. “It is a heavy yet grateful heart that I say goodbye to the incredible place that is… Continue reading Elise Ray-Statz leaves U of Washington
Hey guys! For those of you just peeking into the whole fitness thing, I know it can feel really exhausting. There are so many options out there – so many programs – so many trainers – so many gadgets! But which one is “the one” that’ll finally change you forever?! Well, that’s what we call… Continue reading A 28-Day Workout Calendar for Beginners!
Karen has a number of Gymnastics books. Her latest is Classic Gymnastics – Issue 2. … articles on the 1983 World Championships, Natalia Karamushka (and cover), Joanna Sime (GB), Nailya Gabassova (USSR) and more, plus posters of Nadia Comaneci, Inessa Lisovskaya, Maria Filatova, Zdenka Dornakova and more.
Margaret Sikkens Ahlquist heads the international Gymnastics for All committee. Click PLAY or watch it on YouTube.
This progression is excellent. Click PLAY or watch it on Facebook.