Pilates

4 Easy Ways to Start Your Pilates Practice Online

4 Easy Ways to Start Your Pilates Practice Online The world is teeming with exercise regimens and trendy workouts beckoning you to give it a try – from Zumba to sweat-filled spin classes to strength training. There’s one movement discipline, however, that effectively ties all these facets together for me — Pilates. What’s more, it’s… Continue reading 4 Easy Ways to Start Your Pilates Practice Online

Pilates

Kristi Cooper – No-Frills Reformer (45 mins) – Level 2

Kristi Cooper comes home to the studio in her first Reformer class since quarantine. She invites you to be with your apparatus and get moving with this basic, no-frills Reformer workout. Connect to yourself and what your practice means to you. This session was filmed safely using social distancing, a very limited amount of people… Continue reading Kristi Cooper – No-Frills Reformer (45 mins) – Level 2

Gymnastics

Karen Louise Hollis Gymnastics books

Karen has a number of Gymnastics books. Her latest is Classic Gymnastics – Issue 2. … articles on the 1983 World Championships, Natalia Karamushka (and cover), Joanna Sime (GB), Nailya Gabassova (USSR) and more, plus posters of Nadia Comaneci, Inessa Lisovskaya, Maria Filatova, Zdenka Dornakova and more.