Click PLAY or watch it on YouTube.
Most people turn to Pilates to improve their physical fitness without being aware of the additional benefits it can provide for our mental well-being which becomes an added bonus. Originally called “Contrology” Joseph Pilates designed his unique method of exercise to benefit the mind as much as the body and referred to it as “the… Continue reading Change Your Brain With Pilates
Pegan to Kolman. Who’s next? Click PLAY or watch it on Instagram. View this post on Instagram A post shared by Joe Fraser (@joefraser1)
The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts, elaborate appetizers, and the freedom to laze around the house all day — can wreak havoc on your health. Even if you’re careful to practice healthy habits through the winter,… Continue reading Top Tips for Staying Healthy This Holiday Season
We are delighted to confirm that our classes will resume on Thursday 3rd December with the same procedures we had before lockdown. Following the Government’s announcement on Thursday 26th November and confirmation from British Gymnastics we now know the exact guidelines that must be followed. As a fully compliant deliverer of children’s organised sport we… Continue reading Gymnastics Returns to Manchester
Hey guys! It’s the day after Thanksgiving and even though I looooooove a good feast, nothing feels better than coming back into my regular food routine. I’ll probably be eating some of these leftovers for the next 5 days (let’s be real here) but doesn’t mean that every single meal needs to be a remix… Continue reading Pitaya Pink Keto-Paleo Pancake Recipe
It had to happen. Heart Jagwear on Facebook. Ellie Black reps for them.
This was something called the Off Axis Games. Held Nov. 15, 2020 in Vegas. Click PLAY or watch it on Facebook.
Click PLAY or watch it on Twitter. pic.twitter.com/LQRR2RrEbp — Courtyard Tapir (@courtyard_tapir) September 8, 2020
Debora Kolwey offers restorative techniques for your arms and shoulders in this gentle Mat class. She soothingly guides you through various ways to mobilize and release these areas of your body while providing thoughtful imagery to enhance your sensations of relaxation. Take a moment of stillness at the end of class to seal in the… Continue reading Debora Kolwey – Arms and Shoulders (30 mins) – Level 1