Pilates

Debora Kolwey – Arms and Shoulders (30 mins) – Level 1

Debora Kolwey offers restorative techniques for your arms and shoulders in this gentle Mat class. She soothingly guides you through various ways to mobilize and release these areas of your body while providing thoughtful imagery to enhance your sensations of relaxation. Take a moment of stillness at the end of class to seal in the… Continue reading Debora Kolwey – Arms and Shoulders (30 mins) – Level 1