A 28-Day Workout Calendar for Beginners!

Hey guys!

For those of you just peeking into the whole fitness thing, I know it can feel really exhausting. There are so many options out there – so many programs – so many trainers – so many gadgets! But which one is “the one” that’ll finally change you forever?! Well, that’s what we call your fitness journey 🙂 What you start with today may not be what you stick with forever, but you’ve got to start somewhere. So, today I am going to share with you all the resources you need to get started!

I’ve planned out a simple 28-day program that will get you from where you are now to being the strongest, happiest version of yourself in just 4 weeks. All through finding the joy in fitness. The best part? My 28-Day Beginner’s Workout Calendar is FREE! You won’t need any equipment and you can do all of my workouts from the comfort of your own home.

How To Get Started

Download the BODY by Blogilates app on iOS or Android

My app will help you stay on schedule with all of your workouts in this Beginner’s Calendar! All you have to do is download the app and choose your workout. The Beginner’s Calendar is totally free to follow along with!

Curious about why the app is my fave place to do challenges?!



💪 All videos are castable to TV!⁠

💪 All videos are commercial free!⁠

💪 All my CHALLENGES are in the app and INTERACTIVE.

💪 There’s even a CHALLENGE PROGRESS BAR to show you what % of the challenge you’ve completed to keep you motivated!

💪 The MONTHLY WORKOUT CALENDAR is totally immersed in app. No more wasting time searching YouTube for workouts.⁠

Once you’re in, you can choose your calendar start date and access the workout videos straight from your phone! It’s also castable onto your TV, too 🙂 If you want to learn more about all the fun features in the BODY by Blogilates app, I talk about it here!

Workout With Me On YouTube!

Not an app person?! Allllll good! You can still follow along The Beginner’s Calendar the old school way! Here’s how:

  1. Subscribe to my channel where you can find all the workout videos: YouTube.com/Blogilates
  2. Download the calendar, print it, hang it on your wall or put it as your desktop background. Whatever you do, KEEP YOUR CALENDAR IN VIEW.
  3. To really stay accountable, tweet me or tag me on Instagram @Blogilates with a pic of you and the calendar so I can send some encouragement your way!

That’s it! I wish you the best of luck on the start of your fitness journey. I know you’re going to find the entire experience transformative, not just for your body, but for you mind and your spirit as well. Prepare to be a new person in 28 days.

Comment below and let me know if you’re doing this! I’m sooooo excited for you!

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