Pilates

Amy Havens and Ann Frederick – The ‘S’ Word (60 mins) – Level N/A

On August 25, 2020, we talked to Ann Frederick about the ‘S’ Word, also known as stretching. She explains the benefits and “how-tos” of stretching as well as why it is becoming such a hot topic. She also shares information about fascia and how everything in the body is connected. Links and Resources – Stretch to Win – Stretch to Win Book – Australian Ballet Dancers Quit Stretching