Amy Havens – Breaking Down and Building Up (45 mins) – Level 2/3

Amy Havens guides you through a workout using various movements to perfect your Boomerang. You will break down the essential elements of this advanced exercise such as spinal mobility, inner thigh connection, and going overhead. Along with traditional Mat exercises, she also incorporates some dance conditioning to help you improve areas that may not be as fluid and build up to your best Boomerang.