Amy Havens – Mat with OverBall and Towel (30 mins) – Level 1/2

If you find that you’re stiff due to working at your desk too much, Amy Havens has the perfect workout for you. In this Mat class, you will combat stagnant patterns and hunched posture through movements that encourage length, extension, and mobility. The Overball will be used as a mini Spine Corrector and the towel is used for head support.