Pilates

Amy Havens – Mixed Flow (55 mins) – Level 2

Amy Havens offers this flow that mixes traditional Mat exercises with complementary movements and stretches. You will begin with a standing series that will help you deepen the range of motion in your hips while working your legs and glutes. She then moves down to the Mat with traditional exercises and inversions at a slower pace for easier access. Embrace the release as well as the work!