Pilates

Amy Havens – Mobilizing Mat Flow (55 mins) – Level 2

Amy Havens invites you to get moving with her in this Mat workout. This satisfying flow will help you feel open and mobile in your shoulders and hips and includes some core work, a feel-good side lying series, and a bit of kneeling. She encourages you to have no judgment as your body guides you through what feels good for you today.