Amy Havens – Physioball Fun (50 mins) – Level 2

Amy Havens adds the Physioball to her Mat class for a fun, full-body workout. There is a bit more focus on the hip extensors in this class, but you will be working all of your major muscle groups and challenging your stability. The Phyisoball will help you to feel more length, extension, and fullness in common Pilates exercises.