Amy Havens – Reconnect to the Reformer (50 mins) – Level 2

Amy Havens leads our first in-studio session since quarantine. Perhaps you haven’t had access to a Reformer during this time, so Amy encourages you to use this class as a way to reconnect and get acquainted with the apparatus again. Go deep and enjoy the flow of movement with the resistance from the springs. This session was filmed safely using social distancing, a very limited amount of people in the studio, and ample time for breaks outside.