Amy Havens – Sculpting Mat (55 mins) – Level 2

Grab some wrist and ankle weights and get ready to tone your body with Amy’s sculpting Mat class. Adding the extra weight and some varied tempos will not only sculpt your muscles, it will also help support healthy bones. You will get a full body workout with traditional exercises as well as a standing series that will challenge your balance and work your legs. You will still get in a great workout with some bone building benefits even if you don’t add the extra weight.