Pilates

Amy Havens – Sweet Release (55 mins) – Level 1/2

This Restorative class with Amy Havens will have you flowing through gentle movements and stretches to let go of tension. She will begin standing with nasal breathing, allowing you to drop in and connect to yourself. Your mind and body will feel renewed as she guides you through perpetual movements, fascial stretching, and Franklin work. There will be no traditional Pilates exercises, so enjoy the freedom, play, and relaxation of the class.