Pilates

Amy Havens – The Mat (45 mins) – Level 2/3

Amy Havens leads you through the original 34 Mat exercises Joseph Pilates conceived and taught as seen in his book Return to Life Through Contrology. She encourages you to practice moving through this challenging sequence with efficiency by using breath, control, and ease. She gives thorough cues so that you can focus on the sensations and benefits in your body.