Gymnastics

Gymnastics – optimal number of training hours

All coaches agree there’s never enough time to include everything they want in any training plan. We need to set priorities. And not waste time. GAGE is one club I’d highlight as having very efficient training. I’m hopeful that COVID-19 reset results in many Gyms reducing training hours.  Setting more modest, achievable goals.  Goals less… Continue reading Gymnastics – optimal number of training hours

Pilates

Leah Stewart – Lower Body Cardio Dance (60 mins) – Level 1/2

Leah Stewart finishes her series Move and Bloom with Leah with this Dance and Pilates fusion. You will work your lower body and practice cardio safely with this movement class, incorporating the previous work you have done in her series. You will gain strength, control, and confidence in your movement while also maintaining a sense… Continue reading Leah Stewart – Lower Body Cardio Dance (60 mins) – Level 1/2