Pilates

Blossom Leilani Crawford – Kathy Grant Flow (20 mins) – Level 2

You will flow through Kathy Grant’s creative repertoire in this Mat workout by Blossom Leilani Crawford. She starts with a warm-up to get you connected to your center so you can move with precision and control. She then adds more advanced movements to test your balance, stability, and strength. This class was filmed as part… Continue reading Blossom Leilani Crawford – Kathy Grant Flow (20 mins) – Level 2

Gymnastics

Overhauling Gymnastics Nutrition: 5 Unacceptable and Dangerous Practices That Must Stop

Among the many areas in gymnastics that need to change, nutrition is by far one of the most immediate areas of attention. To be completely frank, some of the things said and techniques related to nutrition in gymnastics are absolutely terrifying, inappropriate, and dangerous. This podcast is one of the most important pieces of content… Continue reading Overhauling Gymnastics Nutrition: 5 Unacceptable and Dangerous Practices That Must Stop

Gymnastics

be more like Ellie Black

Please. Click PLAY or watch it on Twitter. It’s all about being a good person and inspiring the next generation of Canadian gymnasts heading into the Tokyo Games for the two-time Olympian and world championship silver medallist, @EllieBlack_.⁠ See full story: https://t.co/o5ieit8udc@gymnastics I @TeamCanada I @gymcan1 pic.twitter.com/WlCnTSUnN7 — Olympic Channel (@olympicchannel) July 10, 2020