You will flow through Kathy Grant’s creative repertoire in this Mat workout by Blossom Leilani Crawford. She starts with a warm-up to get you connected to your center so you can move with precision and control. She then adds more advanced movements to test your balance, stability, and strength. This class was filmed as part of a donation event to benefit Campaign Zero, an organization that focuses on ending police violence in the United States. If you would like to donate to this cause, you can go to their donation page.