Brett Howard – Building Upward (55 mins) – Level 2/3

Continuing with Brett Howard’s series Building Upwards with Brett, he adds overhead exercises to the Mat class he has established. He will enable you to access these exercises with greater ease and understanding with the assistance of a towel or Theraband. Unfortunately during this Live class, some technical difficulties caused the video to cut out at different times, but Brett’s clear cueing will keep you moving through this full-body workout.