Pilates

Brett Howard – Form a Strong Foundation (55 mins) – Level 2

In this Mat class part of Brett Howard’s series Building Upwards with Brett, you will build strength in your entire body with precision. You will continue to sharpen your skills through breakdowns of exercises such as Single Leg Circles without losing the pace. He offers modifications for more ease, and also suggests a rolled up towel for assistance if you have low back tightness.