Brett Howard – Incorporating Flow (55 mins) – Level 2/3

Brett Howard adds this challenging Mat flow to his series Building Upwards with Brett. Now that you are familiar with the structure of his class and have built up to more advanced exercises, he focuses on moving seamlessly through this full-body workout and adding new movements. He encourages you to use a towel if you need assistance in exercises such as the Roll Up, Jackknife, and Roll Over, and to always listen to your body.