Pilates

Carrie Pages – Day 3- Hips, Glutes and Thighs (30 mins) – Level 2

Welcome to Day 3! Today Carrie focuses on your lower body by challenging the hips, glutes, and thighs. She encourages you to find energy throughout your entire body so you can get the most out of each exercise. You will enjoy fun variations like a Down Dog/Arabesque combo, Side Lying work, and much more!