Cathleen Murakami – Fabulous, Fun, and Fit FriYAY! (60 mins) – Level 2

Grab your chair for this deceptively challenging Mat class with Cathleen Murakami as part of her series Funtastically Fit with Cathleen. In this class, your breath will lead you through traditional Mat exercises using the chair as well as some Gyrokinesis. She gives modifications for added ease or difficulty as well as the option of Hand Weights, enabling you to customize the class to your personal goals.