Cathleen Murakami – Fantastic Foam Roller (55 mins) – Level 2

Cathleen Murakami teaches an energizing Foam Roller class in this episode of Funtastically Fit with Cathleen. You will use the Foam Roller in traditional exercises for added stability, coordination, and balance challenges. The concepts of rooting the appendages into the torso are explained while you are introduced to your ?inner space?. No Foam Roller? No problem! Roll up a couple of thick bath size or beach towels tightly and they?re great substitutes. Hand Weights can also be used to get even more out of your class.