Cathleen Murakami – Physioball Equanimity (55 mins) – Level 2

Cathleen Murakami concludes her series Funtastically Fit with Cathleen with this Mat class incorporating the Fitness Ball to help strengthen your mental equanimity. You will utilize the breath to move with the ball, using it to aid you in certain exercises and add extra challenge for your core in others. Hand Weights are used briefly, but they are not necessary in order to do the class.