Pilates

Cathleen Murakami – Pilates Fit Blast (55 mins) – Level 2

Get ready to sweat and flex your mental staying power with Cathleen Murakami in this episode of Funtastically Fit with Cathleen. She will guide you through a Pilates fusion workout based in MIIT (Multi-Intensity Interval Training). She suggests tennis shoes for extra grip, Hand Weights, Therabands, and provides modifications so that you can adjust the workout to exactly what you need.