Cathleen Murakami – Your Delicious Spine (60 mins) – Level 1/2

Cathleen Murakami offers this movement class in this episode of Funtastically Fit with Cathleen. She begins with a creative tutorial on the spine and explains the different types of breathing you will use throughout this workout. She focuses on spinal undulation, articulation, elongation, and pandiculation, all while giving you an internal massage. Have a 20-inch high chair or stool and a Mat and be prepared for more space and free-flowing energy in your body.