Courtney Miller – Empower (45 mins) – Level 2/3

Courtney Miller’s Pilates with HEART continues with E for Empower. She combines the muscle lengthening, core targeting, fluid sequences you love about traditional Pilates with just the right amount of intensity, creativity and ?push you to your limits? encouragement. Be prepared to work hard and feel empowered to do more of what you love in life. Get some motivating tunes going during your workout with Courtney’s Spotify playlist for Empower.