Courtney Miller – Heat (45 mins) – Level 2/3

Courtney Miller brings Pilates with HEART, the classes that she teaches in her own studio, to Pilates Anytime! Each letter of HEART represents a different type of class. H is for Heat, blending Pilates precision with fitness drills that will get your heart pumping. Expect to jump, curl, plank, hold, pulse, shake, smile, repeat. You?ll get a high-intensity full body workout that will leave you ready to take on the world.