Dana Santi – Traditional Mat Flow (20 mins) – Level 2/3

Find a connection to your whole body with this Mat workout by Dana Santi. She teaches a strong class, flowing from one exercise to the next with smooth transitions. She encourages you to listen to your body so that you make sure that everything feels good, even when it’s challenging! This class was filmed as part of a donation event to benefit Campaign Zero, an organization that focuses on ending police violence in the United States. If you would like to donate to this cause, you can go to their donation page.