Pilates

Debora Kolwey – Exploring Opposing Energies (40 mins) – Level 1

Feeling anxious? Debora Kolwey provides tools to help you feel more at peace. She starts with a standing meditation that focuses on feeling more grounded by organizing yourself around your center and exploring different planes of opposing energies. You will then bring elements from the standing practice into the seated meditation that is based in the traditions of Tibetan Buddhism and will help you to find more clarity and relaxation. Breathe and enjoy the serenity Debora has to offer.