Pilates

Debora Kolwey – Head and Neck (25 mins) – Level 1

Relax and allow Debora Kolwey to dissolve any tension you’re holding in your head and neck with this restorative class. She uses beautiful imagery and creative visualizations to help you let go of stress you may be unintentionally holding and gently mobilize your neck. She ends with a technique using a towel or blanket to help you support your neck and soften your upper body for a final sweet release.