Have you ever heard of multiple sclerosis? One in every 600 people in the UK is suffering from multiple sclerosis and almost 14 people are diagnosed with multiple sclerosis every day. But the question arises that what is multiple sclerosis? It is a long-term disease which is majorly diagnosed in women. It affects the spinal cord, brain and the optical nerve area of your eyes which disturbs the muscle control, basic functions of the body like balancing and vision. Pilates instructor Ealing states that people who are suffering from multiple sclerosis have a specific set of Pilates exercises which helps in regaining the balance and opening up the joints.
ADAPTING PILATES FOR PEOPLE WITH MULTIPLE SCLEROSIS
Pilates for multiple sclerosis can be modified according to the type of injury or it can be worked around the related issue. People suffer from one-sided weakness in MS; so according to the traditional way of exercise one will have to work on the weak side first and then on the strong side and vice versa. But in Pilates, doing a set on the strong side first will give a chance to the brain to understand what you are trying to do. So when you work on the weak side, the efforts will feel familiar. In Pilates Classes Chiswick, the routine of the movement changes day-to-day for people with MS as the symptoms of the person can change from day-to-day. The person would feel different on one day and notice a few changes on the other day. Pilates exercises work on every part of the body as they are low-impact and people have seen the changes in their overall posture and core strength.
USE OF REFORMER MACHINES TO INCREASE THE MOBILITY AND FLEXIBILITY AND TO FINE-TUNE THE EXERCISE
MS make the body stiff, people who come to Pilates studio Ealinghave noticed that initially, they did not have the capability to bend down but now as they have given a month or two, they can easily bend down and they are very happy with the progress. Apart from the mats and chairs, there are reform machines in Pilates studio Chiswick which are adjusted according to the strength. The tension in the machine can be adjusted according to the strength and can be increased if they are up for the challenge.
ARE PILATES GOOD FOR MULTIPLE SCLEROSIS
Pilates has proven to be good for MS. People have seen the changes themselves and have felt that the core has become strong and they can balance themselves in a better way now. People are doing those exercises that were not possible for them earlier. One can enroll themselves at a pilates studio Chiswickand can start leading a better and healthy life despite having multiple sclerosis.