Karen Sanzo – Fundamentally Speaking (55 mins) – Level 1/2

Karen Sanzo brings her twist to various props in her series Power of Props with Karen. In this class, you will use the Overball to create 360º breath awareness before moving into Pilates fundamentals and a few full Mat exercises. She also shares a poem at the beginning that metaphorically describes the breath as life’s teacher. This is a great class to regroup your practice since it’s nothing fancy or too tricky.