Pilates

Karen Sanzo – Key Connections With a Chair (55 mins) – Level 1/2

In this episode of Power of Props with Karen, you will use the chair to help strengthen key connections in your body that tie into full exercises. You will go from standing to sitting to the floor and everything in between, working your legs and stability, deepening your core connection, and even getting some cardio. This is a great to class to enhance your understanding and refine your technique regardless of your level.