Karen Sanzo – Little Bitchy Exercises (55 mins) – Level 1/2

This class from Karen Sanzo’s Power of Props with Karen gets into the “little bitchy exercises” using the Overball. Labeled as such by a group of Karen’s clients, these exercises bring home the importance of deliberate practice. She opens class with an insightful poem about the breath, then gets into the nitty gritty work that will prepare you to execute the full Pilates repertoire. A small towel can be used if you need support for your neck.