Pilates

Karen Sanzo – Me and My Mat (60 mins) – Level 2

Put all the work you’ve been doing with props into this full Mat class from Power of Props with Karen. This time you will not be using a prop as you find the work, keep the connection, and repeat. Class starts out slow and intentional as Karen prepares you for more advanced exercises such as Side Bend and Twist that you will do later on in the workout.