Find length in your body with this standing Mat workout by Kathryn Ross-Nash. She teaches active stretches, that will keep you working while you are releasing tension. By the end of the class, you will feel taller and more open throughout your entire body. This class was filmed as part of a donation event to benefit Campaign Zero, an organization that focuses on ending police violence in the United States. If you would like to donate to this cause, you can go to their donation page.