Pilates

Kira Lamb – Balance (60 mins) – Level 2

How quickly can you adapt to unstable environments? Kira Lamb adds the element of balance to Plot Twist Pilates with Kira. Now that you’re well acquainted with your powerhouse, oppositional energy forces, and your midline, you will use them to help you balance on your tailbone and feet. Kira will bring more awareness to where you distribute your weight, allowing you to play, discover, and even fall if you need to in order to find your balance.