Kira Lamb – Flow (60 mins) – Level 2

All of your hard work and focus comes together in Kira Lamb’s final class of Plot Twist Pilates with Kira. You will flow through class finding adventure through the different characters and points of view she introduced throughout the series. Regularly inviting these elements into your practice will keep you fully engaged and continually finding nuances in the work. The repetition of the exercises helps you gain ?the mastery of your mind over the complete control of your body.?