Kira Lamb – Hug Your Midline (60 mins) – Level 2

We all need an extra support system to center us through our most challenging moments. In this episode of Plot Twist Pilates with Kira, she adds ?hugging the midline? to her story so you can feel more anchored in your body. Enhance the traditional Mat work with the intention of creating more internal stability by focusing your energy to the center of your body.