Kira Lamb – Opposition (55 mins) – Level 2

Kira Lamb adds opposition work to her series Plot Twist Pilates with Kira. In this class, you will counter instability, compression, and the weight of gravity with opposing energy forces that will make you resilient and victorious over some of the greatest challenges in the Mat work. Kira’s imagery and explanations are sure to help you feel the benefits of opposition in your movements.