Kira Lamb – Powerhouse (55 mins) – Level 2

Kira Lamb’s series Plot Twist Pilates uses the body to tell the narrative of traditional Pilates while adding a plot twist or supporting character each week to add nuance and layers to your story. This class is a character study of ?the powerhouse.? You will harness its energy while setting up for each exercise and maintaining that deep connection throughout each repetition and transition into the following movement.