Kira Lamb – Spine Mobility (60 mins) – Level 2

Just as important as a strong backbone is a flexible one that can adapt to different situations. In this episode of Plot Twist Pilates with Kira, you will layer the strength you’ve found in your powerhouse with spinal mobility by safely moving through flexion, extension, and articulation. Kira’s continuous flow and detailed cueing will leave you with a deep sense of connection to your spine.