Pilates

Kristi Cooper – Reformer on the Mat (50 mins) – Level 2

If you’ve been missing working on the Reformer, Kristi Cooper has the perfect Mat class for you! She takes many exercises from the Reformer to the Mat so that you can mimic that same feeling of length and connection. Enjoy doing adapted versions of exercises such as standing Footwork, Short Spine, Long Stretch, and more!