Pilates

Kristi Cooper – Throwback Theraband! (60 mins) – Level 2

Deepen your movements and create space with the addition of the Theraband to Kristi Cooper’s Mat class. You will begin with a standing warm-up, focusing on mobilizing and stabilizing the shoulders and scapulae. You will move onto familiar Mat work using the Theraband, increasing resistance as well as assisting your mobility.