You will improve your stability with this fun Mat workout by Larry Gibas. He teaches the Reformer repertoire on the Mat, covering as much as he can in a short amount of time. He offers a few variations so that you can translate what you feel on the equipment to your Mat work. This class was filmed as part of a donation event to benefit Campaign Zero, an organization that focuses on ending police violence in the United States. If you would like to donate to this cause, you can go to their donation page.