Leah Stewart – Abdominal Correct Connect (60 mins) – Level 1/2

In this Mat class part of Leah Stewart’s Prenatal Pilates series, you will explore different movement options and ranges of motion available to you for abdominal maintenance. She begins by explaining the function of the abdominals and what happens to them with diastasis recti. She then leads you through exercises that will support your abdominals to keep you moving throughout your life with comfort, strength, and confidence. A cushion is recommended if you have discomfort in your knees or wrists.